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Hands with Rings
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Ingrid Schafer, CCH
(360) 886-4421


It is with great joy that I share with you my remarkable journey as a passionate individual who has undergone a profound transformation from a career in construction to answering a higher calling in the realm of holistic wellness.

Having spent a significant portion of my life in the construction industry, I reached a point where a deeper purpose beckoned. Driven by a sincere desire to aid individuals grappling with addictions and trauma, I embarked on a journey that would lead me to the realm of hypnotherapy.

The seeds of interest in hypnosis were planted in my teenage years, and over the years, this fascination evolved into a genuine passion. In April of 2023, I achieved a significant milestone by becoming a certified hypnotherapist in the State of Washington. This was not just a career change; it was the realization of a long-cherished dream.

In May of 2024, I brought to life the vision of 4 Elements Wellness, a business dedicated to holistic well-being. This venture reflects my commitment to creating a space where individuals can find solace and healing for their mind, body, and spirit.

But I couldn't stop there! Recognizing the interconnectedness of various wellness practices, I am currently undergoing training to become a Vinyasa Yoga instructor and an Ayurvedic Nutritionist. This multifaceted approach aims to provide a safe and creative environment for busy adults to embark on their journey towards holistic wellness.

I envision 4 Elements Wellness as more than just a business; it is a haven where transformation happens, where individuals rediscover balance and harmony in their lives. My dedication to continuous learning and expanding my skills proves my commitment to being a guiding light on the path to well-being.

In summary, I hope to not just be a hypnotherapist, but a compassionate guide on a mission to help others navigate the complexities of life, heal from within, and embrace a holistic approach to well-being. Thank you for stopping by my website. I hope you find wellness in every way you seek 

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